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Welcome to Hershberger Health

Coach Austin founded Hershberger Health in 2019 with the mission to help others move, move well, and to stay pain-free via personal training, strength and conditioning, and health coaching service for all ages. 

Hershberger Health Programs meet you where you are in life and in fitness, and provide you with the guidance, accountability, and the results necessary to take over your own health and fitness programing upon graduating from Hershberger Health training. Take control of your own health and performance through science-based and sustainable methods. Start today.

If you're a basketball player, coach, or parent, make sure you also check out our basketball-specific Sub-brand "Hershberger Hoops." Hershberger Hoops is a basketball-specific strength and conditioning service that has already made big waves in the basketball world since forming in 2019. Check out our game-changing basketball S&C education shared specifically and separately for parents, players, coaches, and club directors.

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Testimonials

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"Austin is the best fitness professional I have ever had the opportunity to train with. His knowledge combined with his ability to communicate make him a master at helping you reach your goals. I worked hard during our sessions, but more importantly, I actually had fun and was able to take what I learned and apply it on my own. My words of advice: see Austin as soon as possible!"

Caryn Youngholm

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Services

In-Person Training

Davis, CA

Hershberger Health In-Person training is for those who are located in Yolo, Solano, and Sacramento. Personal training and small groups are available for youth and adult athletes of all goals in Davis, CA at Performance 22 and in-home.

App-Based Training

Remote

Hershberger Health App-Based training is for those who are located outside of Davis, CA, and/or much prefer working out in the comfort of their own home. Pre-programmed workouts, personalized workout programs, and interactive-video programs are all available for both youth and adult athletes of all goals.

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Hybrid Training

Davis, CA + Remote

Hershberger Health Hybrid training is for those who are located in northern California and train with Coach Austin 1/wk or 2/mo. These athletes continue their personalized programming at home and on their time, through the Hershberger Health training app. Available for both youth and adult athletes of all goals.

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